PROMOTES BLOOD SUGAR CONTROL

Fasting as a Diabetes patient depends on how healthy you are. If you choose to fast, then do that under the supervision of your healthcare provider, to avoid the potential risk associated with fasting as a Diabetes patient.

Fasting has been found to promote blood sugar control and even cut down on drugs if the right precautions are put in place while fasting.

Speak to your healthcare team if you are planning to fast.

If you test your blood glucose levels at home check your levels more often.

Continue a varied and balanced diet (Practice Portion Control).

Include more slowly absorbed foods that have a lower glycaemic index.

Try not to have too many sugary and fatty foods.

When you break the fast, ensure you drink plenty of sugar-free and decaffeinated drinks to avoid dehydration. (Water preferably).

Manage Stress and maintain quality sleep

Don’t do tough workouts while you’re fasting. Hard exercise can make your blood sugar levels dip, which can lead to hypoglycemia.

Watch for signs of low blood sugar. If you start to feel shaky, sweaty, or confused, your blood sugar may be too low. Check your ]blood sugar level immediately or reach out for help.

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