Below are the reasons why you should eat healthy foods daily to avoid heart disease and other things.
Benefits of Healthy Eating for Children


Keeps skin, teeth, and eyes healthy
Supports muscles
Helps achieve and maintain a healthy weight
Strengthens bones
Supports brain development
Supports healthy growth
Boosts immunity
Helps the digestive system function
Benefits of Healthy Eating for Adults
Picture of body identifying benefits of healthy eating for adults.

May help you live longer
Keeps skin, teeth, and eyes healthy
Supports muscles
Boosts immunity
Strengthens bones
Lowers risk of heart disease, type 2 diabetes, and some cancers
Supports healthy pregnancies and breastfeeding
Helps the digestive system function
Helps achieve and maintain a healthy weight

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