Aging foods to avoid

Sun exposure and advanced glycation end products (AGEs) are the two main factors that speed up the aging process of our skin. When protein or fat combines with sugar, AGEs develop. While we don't have complete control over these aging factors, applying sunscreen and paying attention to your overall diet can assist our bodies to protect and restore our skin.

And, while maintaining a healthy diet is easier said than done, it never hurts to be reminded of how particular foods might influence your skin. That's where our list comes in.
READ MORE VISIT: https://www.healthlifekit.com/2022/05/foods-that-age-your-face.html

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