https://www.youtube.com/watch?v=dtrM5RaYgBk

Stress and sleep

Stress can have a negative impact on sleep, according to new research. The study found that people who are stressed often struggle to get to sleep and have difficulty staying asleep. Additionally, people who are chronically stressed are more likely to experience problems with their sleep, such as insomnia and poor quality sleep. Considering the role that sleep plays in overall health, it is important for people to ensure that they get enough restorative sleep. Read more here https://ahisleepapnea.com/stress-and-sleep/