What causes breast cancer?
One key approach to reducing your risk of breast cancer is to eat well. The American Cancer Society advises eating more vegetables, fruits, and whole grains while eating less red meat (beef, hog, and lamb), meat (bacon, sausage, luncheon meats, and hot dogs), and sweets. A good diet can help reduce the chance of developing heart disease, diabetes, stroke, as well as certain types of cancer.

A nutritious diet can also assist you in achieving and maintaining a healthy weight. Obesity and being overweight raise the chance of developing breast cancer. What is less obvious is the relationship between breast cancer risk and any particular dietary type. Many research on foods and breast cancer risk have yielded conflicting results, with no clear-cut solutions. This is what the research says on fat, vitamins, soy, dairy, and sugar.
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