How Do I Control My Anger . - Family - Nairaland
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| How Do I Control My Anger . by Nobody: 5:10pm On May 30, 2022 |
Please friends I need your help. I have anger issue and I can’t control it , and when I get so angry I destroy things , please help me , I’m scared if I don’t control this it would cost me a lot in the future . My dad had the same issues of anger and I think inherited it from him. Two day ago I spoilt my Samsung phone completely beyond repair and that was out of anger… friends I really need help on how to go about this , I’m 24 years , please friends help me so I can overcome this ! I need help and assistance please . |
| Re: How Do I Control My Anger . by Nobody: 5:12pm On May 30, 2022 |
Please friends help me so I can overcome this ! Please . |
| Re: How Do I Control My Anger . by Zonefree(m): 5:12pm On May 30, 2022 |
Temper hot Temper hot, e no fit boil yam. Let that always be your motivation. 3 Likes |
| Re: How Do I Control My Anger . by Cutehector(m): 5:14pm On May 30, 2022 |
Pls talk to a therapist.. You'll need to pay big money for this service so anytime you remember that you paid for the therapy, you'll calm down by force. 3 Likes |
| Re: How Do I Control My Anger . by IkeIgboNile(m): 5:15pm On May 30, 2022 |
Go to any barracks around you and slap a soldier there and i promise you that after few days in the guard room, will teach you how to manage your temper properly. Then come back and thank me later  .On a more serious note, visit a therapist before you do something you'll regret later. 3 Likes |
| Re: How Do I Control My Anger . by Nobody: 5:17pm On May 30, 2022 |
how do I get a therapist? |
| Re: How Do I Control My Anger . by IkeIgboNile(m): 5:20pm On May 30, 2022 |
Help001 how do I get a therapist? Don't you have a smart phone? |
| Re: How Do I Control My Anger . by Nobody: 5:20pm On May 30, 2022 |
[quote author=IkeIgboNile post=113317331]Go to any barracks around you and slap a soldier there and i promise you that after few days in the guard room, will teach you how to manage your temper properly. Then come back and thank me later .On a more serious note, visit a therapist before you do something you'll regret later. Thanks I’ll do so . |
| Re: How Do I Control My Anger . by zedegit: 5:27pm On May 30, 2022 |
Help001: I have anger issues but I don't spoil things. Your own might be close to psychiatric anger. 2 Likes |
| Re: How Do I Control My Anger . by Tallesty1(m): 6:07pm On May 30, 2022 |
Help001:Do you know when it's coming? Is there how you'd feel and you'd know that you're about to get really angry? If you know when it's coming then you'd know how to control it 1. Once you get that feeling(mine is a hot sensation in the eyes like I will shed hot tears) walk away from whatever got you there. Once you get the hot sensation, assuming you do, the first thing you'd notice is that your spoken English will become better. If you're on phone, hang up on the person, you can apologize later. 2. Don't talk. Once you notice that you're losing it, stop talking. Avoid anything/person that will make you talk because you will definitely lose it when you talk. Be smiling instead. 3. Once you master the first two, the next step is to think instead of talking. Think deeply, try to figure out why the person is being an ass. 4. If you can't find a logical reason for their actions(you won't) then conclude that they're idiots. I am sure you won't allow idiots to spoil your day. These helped me to master my feelings. I hope it works for you two. 3 Likes |
| Re: How Do I Control My Anger . by nifemi25(m): 6:12pm On May 30, 2022 |
If you are not careful, your anger might take you to where you will regret coming to this life.just be careful and take thing easy in life. Above all see a therapist 1 Like |
| Re: How Do I Control My Anger . by Nobody: 7:14pm On May 30, 2022 |
nifemi25:Thanks so much , I’ll do so first thing tomorrow . I would get a good therapist |
| Re: How Do I Control My Anger . by Nobody: 7:15pm On May 30, 2022 |
zedegit:I think so, I’ll have to go look for a therapist at morning |
| Re: How Do I Control My Anger . by Karleb(m): 8:23pm On May 30, 2022 |
Anger is one of the hardest things to stop. It's like an addiction. I used to get angry sha but not destructive but since 2019, it has really reduced and I get calm easily these days. Your best bet is a therapist or a real life situation that will humble you. |
| Re: How Do I Control My Anger . by cavreek: 9:39pm On May 30, 2022 |
I'm yet to see any advantage that anger has U've enough money to replace those tins u damage U can not solve ur issue urself u need help. But i will advice that u start with prayer and studying the bible if u're a Christian, it goes a long way |
| Re: How Do I Control My Anger . by Nobody: 10:53pm On May 30, 2022 |
Karleb:Just can’t control it , really it had spoilt a lot of things for me and many relationships with people , I’m Being depressed about this � |
| Re: How Do I Control My Anger . by Richy4(m): 12:29am On May 31, 2022 |
learn how to take a deep breath immediately it was about getting to the boiling point... It always help... You are highly inflammable... breath in and out and count 1 - 6 within your mind...Try it  2 Likes |
| Re: How Do I Control My Anger . by Nobody: 3:10am On May 31, 2022 |
Richy4:Thanks so much |
| Re: How Do I Control My Anger . by Pojomojo: 4:12am On May 31, 2022 |
The instinctive, natural way to express anger is to respond aggressively. Anger is a natural, adaptive response to threats; it inspires powerful, often aggressive, feelings and behaviors, which allow us to fight and to defend ourselves when we are attacked. A certain amount of anger, therefore, is necessary to our survival. On the other hand, we can't physically lash out at every person or object that irritates or annoys us; laws, social norms, and common sense place limits on how far our anger can take us. People use a variety of both conscious and unconscious processes to deal with their angry feelings. The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others. Being assertive doesn't mean being pushy or demanding; it means being respectful of yourself and others. Anger can be suppressed, and then converted or redirected. This happens when you hold in your anger, stop thinking about it, and focus on something positive. The aim is to inhibit or suppress your anger and convert it into more constructive behavior. The danger in this type of response is that if it isn't allowed outward expression, your anger can turn inward—on yourself. Anger turned inward may cause hypertension, high blood pressure, or depression. Unexpressed anger can create other problems. It can lead to pathological expressions of anger, such as passive-aggressive behavior (getting back at people indirectly, without telling them why, rather than confronting them head-on) or a personality that seems perpetually cynical and hostile. People who are constantly putting others down, criticizing everything, and making cynical comments haven't learned how to constructively express their anger. Not surprisingly, they aren't likely to have many successful relationships. Finally, you can calm down inside. This means not just controlling your outward behavior, but also controlling your internal responses, taking steps to lower your heart rate, calm yourself down, and let the feelings subside. |
| Re: How Do I Control My Anger . by Nobody: 6:01am On May 31, 2022 |
Get good books on emotional intelligence from Amazon and you will thank me later. He who is easily angered is easily controlled!. 1 Like |
| Re: How Do I Control My Anger . by frozen70(f): 7:55am On May 31, 2022 |
Help001: You already know that you have a problem with anger Why not start seeing things and taking things calmly and with ease The last option you have is to wait till you get married and have kids Your wife and children will make you to calm down with anger issues else, you throw your toddler away from the widow because of anger Then you will go to jail and the anger will finally go away from you but you have lost your freedom |
| Re: How Do I Control My Anger . by ibechris(m): 12:50pm On Jun 03, 2022 |
If u are a woman which u are,pls stay out of marriage,don't even think of it until u are done working on a new u. If not,u may return back to your parents within 6 months of marriage. Anger is the number killer of every relationship no matter how religious u are. |
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