1. Cat Camel Stretch

Muscle tone and arthritis prevention are both aided by stretching workouts. They can either be dynamic or fixed in nature.

The cat camel stretch, for example, is a dynamic stretch that's perfect for kicking off your daily routine. After a long day of sitting, they can also be handy at other times. Spinal flexibility is improved, and it also serves as a nice warm-up exercise.

All fours, knelt down. Round your back like a camel, so that your head tries to reach your pelvis, and you're ready to begin. The camel is in this position. As a result, lower your head and lift it so that your lower back arches. Here's how a cat sits. Take your time with these motions. Somewhere between 4 and 5.




2. Go for a Walk or a Run

This is better done outside so that you can interact with nature but running inside on a treadmill is almost as nice. You can time yourself and increase length and time according to your fitness regimen.

Always have fresh goals to attain. Start with vigorous walking and work up to running. At my age, I am still walking!

The health benefits are enormous. You can grow stronger bones and you can help to maintain your weight.

Also, you are supporting your heart to stay healthy and keeping your blood pressure down.

Read More
https://medicalcaremedia.com/10-best-morning-exercises-for-beginners/

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