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Nairaland Forum / Nairaland / General / Food / Beans Is Carbohydrate Not Protein (1334 Views)
What Kind Of Beans Is This.. Beware!! / Are You Worried About Your Carbohydrate Intake? Then, This Is For You. / Why Is Plantain-carbohydrate And Banana-vitamin? (2) (3) (4)
Beans Is Carbohydrate Not Protein by Extrastiv01(m): 11:05pm On Jun 15, 2022 |
I'm not saying what we were taught in secondary school is wrong but I just discovered that beans is not actually protein , it is more of carbohydrates You can make further research too ..I was shocked when I discovered Comments please |
Re: Beans Is Carbohydrate Not Protein by sapeleboi(m): 11:11pm On Jun 15, 2022 |
stay away from drugs maduka
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Re: Beans Is Carbohydrate Not Protein by bamdly(m): 11:50pm On Jun 15, 2022 |
no wonder I no gree tall...
thank you for misleading me my high school teachers |
Re: Beans Is Carbohydrate Not Protein by Legendforte: 6:21am On Jun 16, 2022 |
L |
Re: Beans Is Carbohydrate Not Protein by Legendforte: 6:49am On Jun 16, 2022 |
Extrastiv01:Not really. Bean is nutrient-packed food. It is rich in many food nutrients of which carbohydrate has the greatest. Not all these carbs are digested and used by the body. Some gut microbes help us digest them creating gases in the process(due to microbial breakdown of raffinose). The 2 carbohydrate types are oligosacch and polysaccs. Beans contain magnesium, phosphorus, potassium and iron in cosiderable quantities as well as other phytonutrients and vitamins. Protein content may vary between 21 to 26 g per 100g. Bean also contain little amount of lipid, folic acid and calcium. Good for gut health and a class of diabetic patients. 2 Likes |
Re: Beans Is Carbohydrate Not Protein by beautyhd: 8:09am On Jun 16, 2022 |
Wrong information at op, in cases like this, give detailed information to avoid misleading the public. Beans has about 30 -35 percent protein, carbohydrates and very rich in fiber. |
Re: Beans Is Carbohydrate Not Protein by Younext: 9:40am On Jun 16, 2022 |
sapeleboi:his correct sir |
Re: Beans Is Carbohydrate Not Protein by meobizy(f): 11:49am On Jun 16, 2022 |
No wonder beans-head full Nairaland. |
Re: Beans Is Carbohydrate Not Protein by JOACHINpedro: 4:50pm On Jun 16, 2022 |
sapeleboi:You must be an art student |
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