Dates are the fruits that grow mostly on date palms. Dates, botanically known as Phoenix dactylifera, are eaten for their sweetness. It is most commonly found in tropical areas of the world, such as Nigeria. It can be found wet or dry, with colours ranging from brownish to dark to yellowish, depending on the specimen. Dates, or Khajur in Hindi, are an excellent natural sweetener.
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According to research, consuming dates has no sexual health benefits for men. Having said that, the fruit's rich vitamin content may improve general well-being and help avoid sickness in people of all sexes.
Benefits of Dates for Men| What are the Top 7 Health Benefits of Dates for Men?
1. They may improve brain health.
According to a 2016 study, eating dates on a daily basis are associated with greater thinking skills and a decreased risk of Alzheimer's disease.
Alzheimer's disease decreases memory and thinking skills. According to the analysis, long-term usage of date fruit supplements in rats was related to lower plaque development in the brain. These plaques are common in Alzheimer's people.
2. Skin and hair health benefits
Dates are high in iron, vitamin C, and vitamin D, which help in the maintenance of healthy hair and skin.
3. Benefits of Dates for Men:Make the digestive system
Let us tell you that men can overcome digestive system difficulties by eating dates. Yes, and it helps in the promotion of bowel movement and the reduction of constipation. In additional information, it is stated that dates contain a lot of fiber, which helps with gastrointestinal troubles.
4. Benefits of Dates for Men: Improves Sperm Count
The benefits of dates for men can help men increase their sperm count and quality. In reality, it contains estradiol and flavonoids. In such a case, the quality and quantity of sperms rise as a result of its action.
5. They may help in the treatment of infertility.
Dates have long been used to treat male infertility in traditional African medicinal methods. According to one study, there is little scientific research to substantiate their usefulness for this purpose. This study has yet to be published in scientific.
The scientists investigated the effects of dates on the fertility of rats suffering from neurotoxin-induced infertility.
Dates decreased indications of infertility in rats, but they also reduced…. Continue reading….
asikoherbs.com/2022/06/08/benefits-of-dates-for-men/

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Dates are really healthy fruit for our body, it loaded with rich amount of iron minerals. Lots of people are added dates in several dishes, reciepes and salads. This playing an vital role in the body. Those who wants to reduce their body weight, better to avoid eating dry fruit, because it contains rich amount of calories.

What is the fertility diet?

totalfertilityr:
What is the fertility diet?

Fruits, vegetables, whole grains, and legumes are all included in the fertility diet. It also contains healthy fats and modest amounts of lean protein. Caffeine, alcohol, processed foods, and artificial sweeteners are all avoided by some people on the fertility diet. Although there are no scientific studies that show the fertility diet increases fertility, it is a healthful way of eating that can improve general health. Read more [url]https://totalfertilityrate.com/fertility-diets/
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stuartfarmer:
How to care for your hair as you age?

There are many factors that can contribute to hair loss, but the most common cause is age. As we age, our scalp’s natural oils and sebum production decrease. In addition, our hair follicles stop producing. This can lead to hair thinning and even baldness. There are a few things that you can do to help prevent this from happening and preserve your hair naturally and with the use of certain medications. This article will talk about that. Read more here https://everlonghair.com/aging-hair-loss/