You messed up. Maybe you lied and hurt your partner or withheld information you thought would hurt them.

No matter your reasons, you know you caused them pain, and you feel terrible. You may feel like you’d do anything to show them they can trust you again.

First, it’s important to understand that the broken trust may be beyond repair. But if you both wont to work on repairing the relationship, there are a few helpful steps you can take.

HERE ARE FEW STEPS TO TAKE.

Consider why you did it.

First and foremost before you embark on the process of rebuilding trust, you’ll first want to check in with yourself to understand why you did it.

Is it possible that you wanted to end the relationship but didn’t know how to? Or were there specific needs that weren’t being met by your partner? Or was it just a dumb mistake?

Understanding the motives behind your behavior can be difficult, but it’s a crucial part of rebuilding trust.

Apologize sincerely.

If you lied, cheated, or otherwise damaged your partner’s faith in you, a genuine apology is a good way to start making amends. It’s important to acknowledge you made a mistake.

Just remember that your apology isn’t the time to justify your actions or explain the situation. If some factors did influence your actions, you can always share these with your partner after apologizing and owning your part in the situation.

When apologize be specific.

When you apologize, be specific to show you know what you did was wrong. Use “I” statements. Avoid putting blame on your partner.

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