CONFIDENCE is the first thing we all need to have a better health.

When you are pleased with yourself or like the way you are, you will see things seem to get easy. Most of us lack self confidence or self esteem.

BUT let me put this across to you, have confidence in your self
love your self
carry yourself high
do what you love
filter critics or advice and use the good ones
never allow bad talk to weigh you down
brush yourself up
boost yourself
look good and clean
smile always and be happy
eat what you love
don't hide your personality
be friendly
accept good things and positive energy
feel proud of yourself
do good to others
observe
bring out the divinity in you as everyone has a god or goddess in them believe it or not, that is the divine masculinity or femininity that attracts you to your opposite sex or to people in general
always emit a positive aura
and always expect good things for thanks and bad things as test or challenges you must face to make you strong

That is confidence. try this and live a happy life.
CONFIDENCE IS HEALTH