We all know that eating too much of anything isn't good for us, but did you know that eating too much bread can have some seriously weird side effects? From making us bloated to screwing up our digestion, find out in this article what happens to our bodies when we eat too much bread!

1. Bread leads to high blood sugar levels: When you eat bread, your body breaks down carbohydrates into sugar, which raises your blood sugar levels. If you eat too much bread, your blood sugar levels can become too high. This can lead to a number of health problems, including diabetes.

2. Bread can make you feel bloated: If you eat too much bread, you may start to feel bloated. This is because bread is high in carbohydrates, which can cause gas and bloat.

3. Bread can contain a lot of salt: Some types of bread can contain a lot of salt. Eating too much salt can lead to high blood pressure and other health problems.

4. Bread can be hard to digest: Some people have trouble digesting bread because it is high in carbohydrates. This can lead to stomach pain, diarrhea, and other digestive problems.

5. Bread can contain gluten: Some people are allergic to gluten, a protein found in wheat. If you eat bread that contains gluten, you may experience symptoms such as diarrhea, abdominal pain, and bloating... https://coza24.com/health/10-side-effects-of-eating-too-much-bread/

Nice Educative!