Baby food guide: what to give your baby to stop constipation

To help your baby get relief from constipation, give them a well-rounded diet that includes plenty of fluids and fiber.

Most babies will experience constipation during their first year. If your baby is having trouble passing stool, feeding her a diet full of fresh fruits and vegetables can help.

If you are like most parents, you are probably wondering what exactly you can give your baby to help with constipation.

Constipation is a common problem in babies and toddlers, and there are many ways to deal with it. Here is our guide to some of the best foods to give your baby to relieve constipation.

What to give your baby to stop constipation

1. Skinless apples: Skinless apples are a great food to give your baby to help stop constipation. Apples are high in fiber and low in sugar, so they’re a good choice for babies who are trying to improve their digestion.

You can also give your baby other fruits and vegetables as part of a healthy diet, but skinless apples are an easy food to give your baby on the go.

2. Broccoli
Broccoli may be a food your baby can give to help with constipation. Broccoli is a good source of fiber, which can help to regulate bowel movements. It also contains

sulforaphane, an antioxidant that has been shown to improve gut health. Additionally, broccoli is rich in vitamin C and has other nutrients that may promote healthy digestion

3. Plums
Plums are a good food to give your baby to stop constipation. They are high in fiber and contain a variety of other nutrients that can help improve the health of your child.

Plums also have natural laxatives which can help with regularity.

4. Peaches
Peaches are a great food to give your baby to help stop constipation. They are high in fiber and vitamin C, two important nutrients for constipation relief.

Source
Myfamilypride.com
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