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How To Stay Focused....(a Must Read) - Health - Nairaland

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How To Stay Focused....(a Must Read) by ekesoft(m): 12:50pm On Oct 03, 2022
1. Keeping a Straight Posture
Maintain good posture. Body language determines mood and vice versa.

2. Create a Reward System
For example After "x" minutes of focusing, pause for "y" minutes.

3. Living an Interesting Life
Live an interesting life, Willpower is difficult to muster if you live an everyday life.

4. Ways to Get Rid of Distractions
Remove distractions. You can't work with multiple things trying to get your attention.

5. Try to feel more relaxed
The more relaxed you feel, the easier it will be [b][/b]for you to concentrate. Do things that make you feel less stressed.

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Re: How To Stay Focused....(a Must Read) by ekesoft(m): 12:51pm On Oct 03, 2022
6. Create a Schedule
A schedule is created. This means that if you have a plan and you stick to it, you will know what to do and you won't be confused.

7. Meditation - Practice Meditation
Practice makes perfect, and that's true for meditation too! The more you meditate, the better you'll get at it. The more aware you are about your thoughts and feelings, the better.

8. Take Care of Your Health
Take care of yourself. Make sure you eat well, get enough sleep, and exercise regularly to ensure you're as productive as possible.

9. Laser Focus - Be Patient
This means that you should not get frustrated easily and should be able to wait for things. Do not be discouraged if you do not have laser-focus after reading these. This means that it will not happen quickly, it will take some time.

Re: How To Stay Focused....(a Must Read) by ekesoft(m): 12:56pm On Oct 03, 2022
I'd love for this to get to more audience thanks.

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