1. Spinach

Spinach is a good source of iron for vegetarians. 100 grams of spinach has 2.7 milligrams of iron. There is also 28 mg of vitamin C. Furthermore, iron can enter our bodies more effectively with the help of vitamin C.

When spinach is cooked with tomatoes, our systems absorb more iron from it.

2. Tofu.

Tofu is a soybean-based food. Iron content in tofu is 5.4 milligrams per 100 grams. Tofu has a lot of protein, calcium, manganese, phosphorus, magnesium, zinc, and vitamin B1.

Tofu helps to regulate cholesterol levels and bone health. It lowers the risk of cancer and anemia.

Read more>>>https://medicalcaremedia.com/5-iron-rich-foods-to-fight-low-blood-count/