1. Red meat.

The risk of developing diabetes and cardiovascular disease may rise in people who consume a diet high in red meat. Cholesterol levels may increase if they contain a lot of saturated fat. Recent studies have examined the role of gut bacteria in the utilization of L-carnitine, a meat-derived amino acid. Eat in moderation, thank you. You should also try to find lean cuts of beef, like round and sirloin, in addition to extra-lean ground beef.

Read more>>>https://medicalcaremedia.com/excessive-consumption-of-these-3-things-can-cause-heart-failure/

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