Autobot05:
I was kinda happy when they stole my phone last Sunday lol

I was addicted tbh

And you are back again.

First, What phone do you use? Just gift it away to me or anyone then go get a new one. The feeling of attachment would be drastically reduced

Go for a digital detox - a retreat in place without network coverage, or confiscated digital device

obembet:
I don't think anybody in this great forum press phone than I do which I believe it as become something else. I can't stay 5 minutes without. Touching my phone.

I have my phone with me at all times and check it hundreds of times a day. From WhatsApp Message to Nairalander to Twitter and so on.

Please my great Nairalanders, help me, how can I reduce this attitude, it becoming something else.

Separate visual from audio. The text structure part if Social Media is not as addictive as the 3D Image driven part of it. NAIRALAND.COM is not that of a problem because it is mostly text. Image and video based social media is the real problem. Starve your brain of Images. It will surely curtail its need for it. Listen to videos instead of watching them. Train your ears to create Image and clips from audio. Engage 3D only through images. Avoid engaging your sight and hearing at the same time by viewing and listening to videos at the same time. You will be flabbergasted at the results. I have uninstalled all Social Media apps on my phone except YouTube because it is extremely useful for learning and I don't watch videos on it; I listen to them most of the time and engage my sight for very useful specific perspective. Information over consumption is a thing. You do not need all of the entertainment and information. You will find liberation once your body understands this perfectly.

money121:

Do you earn money from it? If yes you don't av to worried abt it

But if No you neee to learn how to make from it
Is very important

So sure you are not addicted to phone pass me becos i earned money from it
And that give me joy and pay my bills

how do you earn money from it?

NwaliE01:


If you work in my office, you will surely learn by force. You will not see your phone at resumption until closing hour. You should learn to put away your phone for couple of hours even if it requires you keeping it far from you. It will improve your daily productivity and goals attainment.

it depends on what you do with the phone

obembet:
I don't think anybody in this great forum press phone than I do which I believe it as become something else. I can't stay 5 minutes without. Touching my phone.

I have my phone with me at all times and check it hundreds of times a day. From WhatsApp Message to Nairalander to Twitter and so on.

Please my great Nairalanders, help me, how can I reduce this attitude, it becoming something else.

dash me the device so that you can have rest of mind