Banana with milk good or bad

When producing shakes and smoothies, bananas and milk are a pretty common combination. These two foods are scrumptious, adaptable, and excellent suppliers of nutrition and energy for the body. The combination of milk and bananas, on the other hand, is not particularly popular. Does consuming milk and bananas together have any benefits? Which milk and banana health advantages are there? These inquiries will receive an answer in this article.

Is consuming milk and bananas together healthy?

It has been widely alleged that drinking milk and eating bananas is unsafe. They frequently claim that eating both simultaneously can harm digestion, induce congestion, and result in weight gain. Despite all of these assertions, the only unavoidable drawback of eating bananas and milk together is weight gain.
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