1. Apples

An apple a day keeps the doctor away" is a well-known proverb that refers to the numerous health advantages associated with eating this famous fruit.

Pectin, a type of fiber that your body needs is abundant in apples, and eating them for breakfast is a fantastic way to get more of it into your system. High blood sugar and cholesterol levels are two risk factors for kidney damage that this fiber dramatically reduces.

2. Barrie's

Berries
Increasing your diet of antioxidant-rich foods is one of the most effective things you can do to keep your kidneys healthy. Fortunately, the berries you eat are a fantastic example of this type of cuisine.

Dark berries, such as strawberries, blueberries, and raspberries, are high in antioxidants and minerals. These substances can aid in the protection of your body's cells, particularly the kidneys.

Continue reading>>>https://medicalcaremedia.com/6-foods-you-should-eat-regularly-to-help-your-kidney-function-well/

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