Anxiety and stress are both natural responses that the body has to the external environment. There are a number of factors, both genetic and environmental, that might contribute to an individual experiencing feelings of weariness, dread, and concern.

Most people experience some level of anxiety as a natural consequence of leading a hectic lifestyle. However, there are times when anxiety can be beneficial since it can make you more alert to potential threats, push you to become more organized, and assist you in calculating risks.

When it comes to anxiety, one must take into consideration the fact that untreated anxiety can lead to major stress, which can have a detrimental impact on the quality of life of the individual who is experiencing it.

An article by Joey Florez, an American writer who specializes in psychology, was excerpted and published on Mental Daily on Monday. The article focuses on natural ways to alleviate stress and anxiety. Florez is the founder of Mental Daily, and his writing on topics related to mental health and wellbeing has been published in a variety of online newspapers, magazines, radio, and television venues.

First, make sure you get enough exercise.

It is impossible to exaggerate the benefits of engaging in regular physical activity. In addition to being beneficial for your physical health, regular exercise can also assist you in managing the negative effects of stress.

Keeping yourself busy helps to take your mind off the things that are giving you worry or anxiety in the first place. In addition to this, it improves the chemical makeup of the brain, as well as concentration and willpower.

Second, engage in activities like meditation and conscious awareness.

The benefits of meditation come from cultivating a more open and accepting awareness of the here and now. As a consequence of this, it has the potential to help one feel calmer and enhance their capacity to endure a wider range of thoughts and emotions.

Meditation has been shown to be helpful in reducing feelings of tension and anxiety. Many individuals regularly engage in the practice of mindfulness meditation, which entails shutting one's eyes, taking several slow, deep breaths, and paying attention to one's own thoughts as they travel through one's mind.

Third, make it a habit to take slow, deep breaths.

One of the most frequent and effective strategies to alleviate tension and anxiety is to practice deep breathing. A racing heart, dizziness, or even an anxiety attack may be alleviated by slowing down and deepening one's breathing.

Some examples of strategies for deep breathing that are frequently employed are balloon breaths, breathing words, and square breaths.

Fourth, try to restrict the amount of caffeine you consume.

Caffeine is a popular psychoactive stimulant that is used to help people get through their busy lives. Caffeine is known to increase alertness and mental performance. On the other hand, it can have the opposite impact for a lot of people.

If your levels of stress and anxiety are already high, caffeine may make your anxiousness and jitters much worse. Studies have indicated that use of caffeine can increase cognition such as concentration, but it has no effect on stress or anxiety levels.

Fifth, do not consume any alcoholic beverages.

Consuming less alcohol can help alleviate tension and anxiety on a variety of different levels. Consuming large amounts of alcohol is known to cause chemical changes in the brain, interfere with the body's natural capacity to sleep, and intensify feelings of tension or worry.

Cutting out alcohol can be a helpful strategy for lowering levels of stress and anxiety. For some people, reducing the amount of alcohol they consume should be done in a measured manner and in accordance with the recommendations of a trained medical practitioner.

And the sixth recommendation is to abstain from smoking cigarettes.

People who smoke cigarettes could feel the want to light up when they're going through a stressful circumstance. On the other hand, smoking, like drinking, can make stress and anxiety worse over the course of time.

According to the findings of several studies, an increased chance of suffering more severe anxiety in the long run is associated with cigarette smoking. In addition, the chemicals in cigarettes may have an effect on the chemistry in the brain that is associated with anxious feelings.

Source: Joey Florez Describes Six Ways To Naturally Reduce Stress