Khapli wheat is an ancient variety of wheat that has been cultivated in India for thousands of years. This wheat is known for its distinctive nutty flavour and high nutritional content. It is gaining more popularity due to its many health benefits, including lower levels of gluten and higher amounts of protein, fibre, magnesium, phosphorus, and iron than modern wheat varieties. Khapli wheat flour has also been credited with helping individuals manage their blood pressure and cholesterol levels.

Khapli Wheat vs Normal Wheat

Khapli wheat is naturally higher in protein than normal whole wheat. It has been credited for improving overall nutrition, including digestive health and immunity. It also contains more essential amino acids than regular whole-wheat flour - making it an ideal choice for people who follow vegetarian or vegan diets. Additionally, khapli includes minerals like zinc and iron that are vital to maintaining healthy bones, muscles, and skin.

Gluten is naturally present in khapli wheat. However, the gluten concentration is thought to be lower than that of regular wheat. As a result, this wheat is currently advertised as "gluten-free" wheat for gluten-sensitive individuals.

4 Reasons to Make the Change to Khapli Wheat Flour Now!

1. Low-Glycemic Index

Khapli wheat is hulled whole-grain wheat, meaning you get the entire grain, including the bran and germ, which are rich in vitamins and minerals. This makes it more nutritious than regular wheat flour, which typically only contains refined white grains. Additionally, the glycemic index is much lower than regular wheat because of its high fibre content. Eating foods with a low glycemic index helps keep your blood sugar levels stable throughout the day and can help reduce symptoms associated with diabetes or pre-diabetes, such as fatigue or hunger after meals.

2. Easy to Digest

Have you heard from someone that they don't consume wheat flour because they can't digest it? Some people have difficulty digesting wheat, whether whole grains or wheat flour. It is the opposite with khapli wheat. This wheat type digests efficiently without placing additional strain on the stomach. For the same reason, khapli atta is ideal for persons who suffer from constipation. If someone consumes khapli wheat flour on a daily basis, they will not experience any stomach problems.

3. Helps in Controlling Diabetes

Studies have shown that switching from normal flour to khapli wheat helps regulate blood sugar levels and reduce insulin resistance. This makes it an excellent choice for those looking to control their diabetes without making drastic dietary changes.

4. Rich in Vitamins & Minerals

Khapli wheat is known to be especially high in protein, dietary fibre, magnesium and zinc when compared to other types of wheat. It also contains a range of B vitamins, including thiamine, riboflavin, and folate – all important factors when considering the dietary needs of both adults and children alike. In addition, Khapli wheat offers a range of antioxidants that aid in fighting off free radicals within the body.

These key nutrients make Khapli wheat an excellent option for anyone looking to adopt a healthier lifestyle without compromising on taste.

Final Thoughts

Khapli wheat can be a great addition to your diet. Not only does it help you consume fewer calories and lose weight, but it also contains essential nutrients that make it an ideal choice for those looking for a more nutritious flour alternative. With its high fibre content and low glycemic index, Khapli wheat is the perfect choice for people who want to maintain an overall healthier lifestyle.