Source: https://porpulace.com.ng/why-is-mental-health-hard-to-talk-about/


Many people struggle to let out their mental health issues and in most cases, those that want to do not know the right person to talk about.

Here are 7 reasons why it is difficult for people with mental health issues to talk about it, especially in Nigeria.


1) Stigma

When we talk about mental health, people still see mental health people that are mad or crazy and use a lot of derogatory names against those that have mental health challenges.

So in this atmosphere, people are going to find it very difficult to open up about their mental health struggles.



2) Fear of being misunderstood



We live in a society where everybody has opinions about everything.

So when someone comes up, for instance, and says he has mental health issues or challenges, he may discover that some people may misinterpret that information and may begin to see that person in a bad light or may judge him wrongly.

In a bid to avoid being misunderstood or judged incorrectly by the society, many people with mental health issues keep the information or their struggles to themselves.


3) Sign of weakness


When people have mental health issues and they are not able to talk about it, one of the reasons is because they don’t want to be seen as being weak.

Let’s take this scenario: Imagine a top music artist, for instance, that is struggling with mental health challenges.

This guy has a lot of fans and propeople following him on social media.

He does a lot of things and people he influences via his music.

Imagine the same person now coming out tomorrow to say he has one mental health challenge.

He will be worried about some things.

For instance, he may ask himself: How can I just come and admit I have a mental health issue?

People are going to feel that this is a sign of weakness; those people may start looking down on me or they may mock me or blow the whole thing out of proportion.



4) Lack of understanding or education about mental health


Mental health knowledge or education about what mental health is quite low in our society.


Many people don’t know what to expect or what to look out for in someone that is going through some mental health challenges.

So when we come across these people with mental health problems, we are not even able to know because we lack the knowledge on how to identify and be of help to them.



5) Some do not know how to describe what they are going through



When people have mental health issues, sometimes they are not even able to express correctly the feelings they go through.

For instance, this moment, the person is feeling good and even elated, and the next moment this person is feeling very low or depressed.

So the person finds it difficult to even describe what is going on inside him or her.

Even when he wants to talk about it, he doesn’t know how to express himself or herself correctly so that he will be understood.



6) Fear of being seen as a burden to others

Some people with mental health issues don’t want to stress other people with their problems.

People already have different problems or challenges they are going through.

So when people have mental health issues, sometimes they don’t want to begin to bring their issues to some other people because they feel other people have their problems too to deal with.

So they don’t want to bring extra problems for these ones to deal with.



7) Add yours


Source: https://porpulace.com.ng/why-is-mental-health-hard-to-talk-about/

Really this is an amazing post, most of the people are feel very hard to talk about the mental health. Speaking about mental related issues and making awareness about them is surely gives good results.