Depression is a common mental disorder. Globally, it is estimated that 5% of adults suffer from the disorder. It is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities.

Depression can be a difficult and challenging experience, but it's important to know that there are ways to prevent it and manage it effectively. so In the video below some practical tips and strategies that you can use to prevent depression and maintain a healthy and positive mindset. Whether you're struggling with depression or simply want to improve your mental health.


https://www.youtube.com/watch?v=fv5gQuL0J4s