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Keeping Sane In An Insane World - Health - Nairaland

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Keeping Sane In An Insane World by OlamideOwoeye(f): 8:14am On Mar 10, 2023
Oh, mental health! It's the most important thing in the whole wide world, and I'm not even exaggerating! I mean, think about it - your mental health affects everything from your thoughts and feelings to your actions and relationships.

Let's take a look at some hilarious (but relatable) scenarios to show just how important mental health really is.

Scenario 1: The Boss from Hell


Picture this: you work for a boss who's so stressed out and uptight that they could use a good yoga class or ten. They're always barking orders and snapping at everyone, and the office feels like a war zone.

Now, imagine if that boss had taken some time to work on their mental health. Maybe they started seeing a shrink to talk through their issues, or perhaps they tried some meditation to chill out a bit.

In this alternate scenario, the boss would be a lot less of a nightmare to work with. They'd be more patient and understanding, and they might even crack a smile once in a while.

Scenario 2: The Nervous Nellie


School can be tough, especially if you're prone to anxiety. The pressure to perform can be overwhelming, and sometimes it feels like you're drowning in your own fears.

But what if that anxious student had taken some steps to manage their mental health? Maybe they started going to therapy or tried some deep breathing exercises.

In this alternate scenario, the student would be feeling a lot more confident and in control. They might even start enjoying school and getting better grades. Who knows, they might even become the class clown!

Scenario 3: The Sad Sack


Depression is no laughing matter, but let's face it - we've all got that one friend who's a total downer. They're always moping around and bringing the energy down, man.

But what if that friend started working on their mental health? Maybe they started taking some antidepressants or tried some self-care like bubble baths or karaoke nights.

In this alternate scenario, the friend would be feeling a lot more upbeat and positive. They'd be cracking jokes and getting the party started. Who knows, they might even become the life of the party!

So there you have it, folks. Mental health is no joke, but it's also nothing to be afraid of. There are plenty of ways to manage your mental health and start feeling better. So go ahead, crack a smile and give yourself a mental health check-up today. Your funny bone will thank you for it!

Here's a little song I wrote:

Verse 1:
There's a weight on my shoulders that I cannot bear
It's like a heavy blanket that suffocates me everywhere
I feel like I'm drowning, but nobody can see
The invisible chains that bind me, and won't let me be

Pre-chorus:
But then I hear a voice, a whisper in my ear
Telling me it's okay, that help is near

Chorus:
Mental Health is something we should talk about
Don't let the stigma ever make you shut your mouth
It's okay, not to be okay
Just reach out, and ask for help today

Verse 2:
I take a deep breath, and I try to speak
But the words get stuck, and my knees go weak
I feel so vulnerable, and exposed to the core
But I know I can't keep hiding anymore

Pre-chorus:
So I gather all my courage, and I make the call
To a friend, a therapist, anyone at all

Chorus:
Mental Health is something we should talk about
Don't let the stigma ever make you shut your mouth
It's okay, not to be okay
Just reach out, and ask for help today

Bridge:
We all have our struggles, our fears and doubts
But we're not alone, we can help each other out
So let's break the silence, let's start the conversation
And let's build a world with more compassion and understanding

Chorus:
Mental Health is something we should talk about
Don't let the stigma ever make you shut your mouth
It's okay, not to be okay
Just reach out, and ask for help today

Outro:
Mental Health is something we should talk about
Let's break the silence, and let our voices shout
It's okay, not to be okay
Just reach out, and ask for help today.

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