Vitamin D is a crucial nutrient that plays a vital role in maintaining good health. It is necessary for the absorption of calcium and phosphorus in the body, which is essential for healthy bones, teeth, and muscles. Vitamin D also supports the immune system and helps regulate insulin levels. While sunlight is the primary source of vitamin D, it can be challenging to get enough of it, especially during the winter months or for those who spend a lot of time indoors. In such cases, taking vitamin D supplements can be beneficial. In this article, we will discuss the foods with the highest nutritionist recommendations for the best vitamin D supplements.

Fatty fish such as salmon, sardines, and mackerel are some of the best dietary sources of vitamin D. These fish are not only delicious but also packed with nutrients that are good for your health. A 3-ounce serving of cooked salmon contains around 450 IU of vitamin D, which is about 112% of the recommended daily intake. Sardines and mackerel are also excellent sources of vitamin D, with a 3-ounce serving providing around 200-250 IU.

Egg yolks are another excellent source of vitamin D. They are also rich in protein, healthy fats, and other essential nutrients. One large egg yolk contains about 41 IU of vitamin D, which is approximately 10% of the recommended daily intake. However, it is important to note that most of the vitamin D in an egg is found in the yolk, so if you're looking to boost your intake, it's best to eat the whole egg rather than just the white.

Vitamin Code Raw is one of the few plant sources of vitamin D. They are a great addition to any diet as they are low in calories and high in fiber. Mushrooms exposed to ultraviolet light during growth can provide an excellent source of vitamin D. Portobello mushrooms are a popular choice and provide around 400 IU of vitamin D per 3-ounce serving.

Fortified foods are also a great source of vitamin D. Many foods, such as milk, orange juice, and cereal, are fortified with vitamin D. For example, a cup of fortified milk can provide up to 120 IU of vitamin D, which is approximately 30% of the recommended daily intake. It is important to read labels carefully to ensure that the products you choose are fortified with vitamin D.

In addition to food sources, vitamin D supplements are also available. Vitamin D supplements are available in two forms - vitamin D2 and vitamin D3. Vitamin D3 is the preferred form as it is more effective at raising blood levels of vitamin D. It is recommended that adults take between 600 and 800 IU of vitamin D per day, although this may vary depending on age, health status, and other factors.

When it comes to buying vitamin D supplements, it is important to choose a reputable brand that uses high-quality ingredients. Look for supplements that are certified by a third-party organization, such as the USP (United States Pharmacopeia), which ensures that the product meets strict quality standards. It is also essential to follow the recommended dosage instructions and speak with a healthcare provider before starting any new supplement regimen.

In conclusion, vitamin D is an essential nutrient that plays a vital role in maintaining good health. While sunlight is the primary source of vitamin D, it can be challenging to get enough of it, especially during the winter months or for those who spend a lot of time indoors. Fatty fish, egg yolks, mushrooms, and fortified foods are some of the best dietary sources of vitamin D. Vitamin D supplements are also available, and it is important to choose a reputable brand that uses high-quality ingredients. By incorporating these foods into your diet or taking supplements as recommended, you can ensure