Okay gather here masturbators; light and chronic masurbator.you are a light masturbator if you do it once in a while when you are in the heat, you are chronic if you do it almost every time you are alone in the room.
There is no way I can talk about ways to stop masturbating without being a masturbator myself so I have the experience and I know what I am talking about.i was a chronic masturbator and I do it using the most cruel and childish method.i started masturbating at a very early age
How do you stop masturbating
Masturbation is like every other addiction: smoking, gambling e.t.c to stop it is simple but you would still have to put in a lot of effort.what are the efforts you need to put in
*You need to come to the realization that you need to stop masturbating,you cannot stop masturbating when you don't feel guilty or miserable after engaging in it.how do you stop masturbating if you don't see nothing wrong in it?? not possible.you need to be willing and determined to stop it before you can stop.if you think you masturbate when you are alone,u would find ways to be in company of people.be willing.
*The next effort you would put in is what I would call self realization; masturbation and it's co-addictions attacks the mind.when you train your mind to see the advantages of you stopping to masturbate only then would it be easier for you.what I am saying is that, you need to be able to notice fruits or good things happening in your life after you have stopped masturbating for a while.you must be able to count good things happening in your body,mind and soul.it is only then you won't feel like you can eat your cake and have it.this cannot be over emphasized on,cos it is very important, without it you might relapse into your old habit.you might not even see the need to continue abstaining from masturbating.
*Last last, you would still need God.i used to think masturbation is nearly impossible to stop.i saw a quote from a movie,it's my best quote from a movie the quote is from titans.a character in the movie said no one can attempt the impossible without believing in a super power.you might have the urge to masturbate every time you have the room to your self, but if you believe in him you would believe he is there in the room with you

*Say no to pornography; well most of you would have expected me to start with this.but I intentionally pushed it back.i can bodly say you can masturbate without having porn on your phone,and you can watch porn without masturbating when you might have mastered your resolute.what porn does is to create ideas you can fantasize on when masturbating.pornography is a stumbling block on your path if you want to stop masturbating, but when you have developed a strong resolve,you would lose interest in porn totally.you cannot stop porn if you haven't put in the aforementioned efforts I talked about earlier.saying no to porn is the aftermath effect of having a great resolve to stop masturbating.shey you get

I am currently masturbating to ur thread, as i dey read....

Warl0ck:
I am currently masturbating as i dey read....

WTF 🥺

Masturbating to a thread about the downsides of masturbation.🤯


Mad people plenty for this world ajeh

Should have just studied psychiatry, I for dey cash out big time

Lol

Warl0ck:
I am currently masturbating as i dey read....

Lol werey

Doyinlykdodo:
Okay gather here masturbators; light and chronic masurbator.you are a light masturbator if you do it once in a while when you are in the heat, you are chronic if you do it almost every time you are alone in the room.
There is no way I can talk about ways to stop masturbating without being a masturbator myself so I have the experience and I know what I am talking about.i was a chronic masturbator and I do it using the most cruel and childish method.i started masturbating at a very early age
How do you stop masturbating
Masturbation is like every other addiction: smoking, gambling e.t.c to stop it is simple but you would still have to put in a lot of effort.what are the efforts you need to put in
*You need to come to the realization that you need to stop masturbating,you cannot stop masturbating when you don't feel guilty or miserable after engaging in it.how do you stop masturbating if you don't see nothing wrong in it?? not possible.you need to be willing and determined to stop it before you can stop.if you think you masturbate when you are alone,u would find ways to be in company of people.be willing.
*The next effort you would put in is what I would call self realization; masturbation and it's co-addictions attacks the mind.when you train your mind to see the advantages of you stopping to masturbate only then would it be easier for you.what I am saying is that, you need to be able to notice fruits or good things happening in your life after you have stopped masturbating for a while.you must be able to count good things happening in your body,mind and soul.it is only then you won't feel like you can eat your cake and have it.this cannot be over emphasized on,cos it is very important, without it you might relapse into your old habit.you might not even see the need to continue abstaining from masturbating.
*Last last, you would still need God.i used to think masturbation is nearly impossible to stop.i saw a quote from a movie,it's my best quote from a movie the quote is from titans.a character in the movie said no one can attempt the impossible without believing in a super power.you might have the urge to masturbate every time you have the room to your self, but if you believe in him you would believe he is there in the room with you

*Say no to pornography; well most of you would have expected me to start with this.but I intentionally pushed it back.i can bodly say you can masturbate without having porn on your phone,and you can watch porn without masturbating when you might have mastered your resolute.what porn does is to create ideas you can fantasize on when masturbating.pornography is a stumbling block on your path if you want to stop masturbating, but when you have developed a strong resolve,you would lose interest in porn totally.you cannot stop porn if you haven't put in the aforementioned efforts I talked about earlier.saying no to porn is the aftermath effect of having a great resolve to stop masturbating.shey you get

There is Nothing Right or wrong about Masturbation it's just that. If it Gets into your head it becomes madness. If its just in your body it's still fine.

[quote author=Fmghewzy post=122054970]

When the urge is too much, unleash it safely and be focus rather than wasting time fighting. Just be discipline, if you can, don't watch pooon

Mastrubation must really be a man’s thing because I really don’t get it.

Such a waste of time.

SHIVA001:

There is Nothing Right or wrong about Masturbation it's just that. If it Gets into your head it becomes madness. If its just in your body it's still fine.

Explain this, i dont get what you saying.

Doyinlykdodo:
Okay gather here masturbators; light and chronic masurbator.you are a light masturbator if you do it once in a while when you are in the heat, you are chronic if you do it almost every time you are alone in the room.
There is no way I can talk about ways to stop masturbating without being a masturbator myself so I have the experience and I know what I am talking about.i was a chronic masturbator and I do it using the most cruel and childish method.i started masturbating at a very early age
How do you stop masturbating
Masturbation is like every other addiction: smoking, gambling e.t.c to stop it is simple but you would still have to put in a lot of effort.what are the efforts you need to put in
*You need to come to the realization that you need to stop masturbating,you cannot stop masturbating when you don't feel guilty or miserable after engaging in it.how do you stop masturbating if you don't see nothing wrong in it?? not possible.you need to be willing and determined to stop it before you can stop.if you think you masturbate when you are alone,u would find ways to be in company of people.be willing.
*The next effort you would put in is what I would call self realization; masturbation and it's co-addictions attacks the mind.when you train your mind to see the advantages of you stopping to masturbate only then would it be easier for you.what I am saying is that, you need to be able to notice fruits or good things happening in your life after you have stopped masturbating for a while.you must be able to count good things happening in your body,mind and soul.it is only then you won't feel like you can eat your cake and have it.this cannot be over emphasized on,cos it is very important, without it you might relapse into your old habit.you might not even see the need to continue abstaining from masturbating.
*Last last, you would still need God.i used to think masturbation is nearly impossible to stop.i saw a quote from a movie,it's my best quote from a movie the quote is from titans.a character in the movie said no one can attempt the impossible without believing in a super power.you might have the urge to masturbate every time you have the room to your self, but if you believe in him you would believe he is there in the room with you

*Say no to pornography; well most of you would have expected me to start with this.but I intentionally pushed it back.i can bodly say you can masturbate without having porn on your phone,and you can watch porn without masturbating when you might have mastered your resolute.what porn does is to create ideas you can fantasize on when masturbating.pornography is a stumbling block on your path if you want to stop masturbating, but when you have developed a strong resolve,you would lose interest in porn totally.you cannot stop porn if you haven't put in the aforementioned efforts I talked about earlier.saying no to porn is the aftermath effect of having a great resolve to stop masturbating.shey you get

Everybody knows that they feel bad after watching porn or masturbating

Knowing that sth is bad is not enough for you to stop it

If you really want to stop masturbation, here are some tips:
- Exercise regularly: This will reduce your stress levels.
- Change your music collection: Stop listening to songs with provocative lyrics. Select jazz music, instrumentals of Christian music or whatever religion you practice.
- Avoid videos from Instagram baddies and music videos with sexual content.
- Eat natural food
- Stop eating processed food and sugar: What you eat affects the way you think. Processed food and sugar increase your anxiety and stress levels. You crave more of it each time. That uncontrollable behaviour transfers to the way you manage your sexual impulses. The brain is fundamentally changed when you eat crap for a long period of time.
- Get an accountability partner: No man is an island. It is easier to get something done when you have someone who believes in you.

That's a wrap. If you need more help on how to quit porn and masturbation addiction, feel free to shoot me an email, notify me when you do so as well.

Rokiat:
Mastrubation must really be a man’s thing because I really don’t get it.

Such a waste of time.

Are u serious ,u must be joking
But wait are u really serious.

We love porn and masturbation

U can't stop masturbation on your own, no one can. Only by the grace of God

Olamilekxy:


Explain this, i dont get what you saying.

You can masturbate if you want to there is nothing right or wrong about it, it becomes madness if you are masturbating in your work space or in the office, or masturbating when customers are waiting for you at the shop to sell goods.

This is what they would tell you when you Google how to stop masturbation.. exercising and eating natural foods??how did it help?? Do u masturbate?!have u stopped it, for how long??

Geovanni412:


Everybody knows that they feel bad after watching porn or masturbating

Knowing that sth is bad is not enough for you to stop it

If you really want to stop masturbation, here are some tips:
- Exercise regularly: This will reduce your stress levels.
- Change your music collection: Stop listening to songs with provocative lyrics. Select jazz music, instrumentals of Christian music or whatever religion you practice.
- Avoid videos from Instagram baddies and music videos with sexual content.
- Eat natural food
- Stop eating processed food and sugar: What you eat affects the way you think. Processed food and sugar increase your anxiety and stress levels. You crave more of it each time. That uncontrollable behaviour transfers to the way you manage your sexual impulses. The brain is fundamentally changed when you eat crap for a long period of time.
- Get an accountability partner: No man is an island. It is easier to get something done when you have someone who believes in you.

That's a wrap. If you need more help on how to quit porn and masturbation addiction, feel free to shoot me an email, notify me when you do so as well.

Doyinlykdodo:
This is what they would tell you when you Google how to stop masturbation.. exercising and eating natural foods??how did it help?? Do u masturbate?!have u stopped it, for how long??

Critique of your post:

Issue 1: God helping people stop

You mentioned God helping you to stop masturbation.

God cannot help anybody to stop masturbation if they continue eating junk food and watching Instagram.

It doesn't work that way. Jacob didn't look at Potiphar's wife. He fled.

Flee from temptation then God can help you.

Mermaid123:



Are u serious ,u must be joking
But wait are u really serious.

Joking for what? I am very serious.

Critique ctd..

Issue 2: Benefits of staying off porn

There is something called relapse.

Why do people relapse? You never addressed this.

People enjoy the benefits of staying off porn but they relapse. In my experience, you can relapse subconsciously. If you keep eating the wrong food and have wrong stimuli, you can wake up at night and within 30 seconds-2 minutes, you'll be masturbating.

The only way to stop this is to train your subconscious. Meditate that you are free from the addiction. Eat well, exercise, pray.

Eating well and exercise is not just a Google search thing. They say it because it works. More on it is talked about in Robert lustig's book 'Hacking of the American Mind'.

When you eat junk food/ processed sugar, your brain secrets more dopamine and inhibits the secretion of serotonin. Also, more cortisol is released.

What does this mean?

Dopamine released will reward you for the pleasurable activity (eating junk). The level of dopamine released will be far greater than the normal levels and once you're done eating junk food, the dopamine levels will spike below the baseline.

Effectively, the brain becomes like that of a cocaine junkie.

Serotonin is the neurotransmitter released when people are in a state of bliss or happiness. This occurs when you are meditating or in prayers. Cortisol is the hormone released when people are stressed as Bleep.

Eating junk food makes you more anxious, irritable, less happy and more stressed out.

The food industry, social media industry and porn industry are aware of the interactions of these neurotransmitters. They rely on it to design highly addictive products. Mind you, it was in the 1970s that the campaign that fats caused heart disease began.. it was also around that time that more sugar was gradually added to our diets.

Cc:
Doyinlykdodo

Critique ctd

Issue 3 : Relationship wahala

You can't address masturbation and porn addiction without talking about relationship issues.

Look at some of the threads and comments on nairaland.

A married man said that he watches porn because it makes him to feel detached from women. Another guy said he does it so that konji no go make am dey look small pikin and anything in skirt.

The root of the issue is dysfunctional expectation of women and confusion.

Confusion here is typical of any religious person who has seen porn. We see it all the time. A guy says he is a Christian but says he must taste the woman before marrying her.

How do you think such a guy would fare if his wife denies him sex?

Chances are he will cheat on her. He might indulge in porn or he might have sex with the maid. Correcting wrong sexual frameworks is key 🗝️.

I believe that it is natural and biological for a man to want to have sex with a woman he is dating. I also understand that there is a 95% chance that the woman might have an infection of some sort due to the nature of the filthy public toilets in Nigeria. So, what is the resolution?

If I must date someone, it must be someone that I would genuinely want to marry. It makes no sense for me to make a random girl do an STD test because I want a sex with benefits relationship with her. How many times will this test be run?


If you have an unclear framework on dating, you are in trouble.

Imagine liking a girl but pondering whether you should or should not have sex with her because you are a Christian. Your uncertainty will show in your approach.

The girl will friendzone you.

The frustration you will feel is tremendous. What will you do? Relapse to the babe that never says no...porn and masturbation.

The other issue connected to relationships is unrealistic expectations from women.

Porn makes guys reduce women to body parts. Look at the tags...Anal, BBW etc. That's how the man starts to see the girls.

Girls become objects

To fix this, you need to understand that we live in a pornographic culture. Most dresses are designed to stir up sexual emotions in men. How do you fix this?

Pause... recognize what is going on and think of the lady the way you'd want someone to treat your sister.

Cc:
Doyinlykdodo