Depression and anxiety are common mental health conditions that affect millions of people around the world. They can cause symptoms such as low mood, lack of motivation, irritability, nervousness, worry, fear, panic, insomnia, and more. If left untreated, they can also lead to serious physical and emotional problems, such as substance abuse, self-harm, suicidal thoughts, or chronic diseases.click on the link below 👇 to learn more 👇👇
https://www.healthbeign.com/2023/04/how-to-cope-with-depression-and-anxiety.html