What are sleep disorders?

Sleep disorders refer to a variety of conditions that affect the normal patterns of sleep, leading to difficulties in falling asleep, staying asleep, or experiencing restful sleep.

Types of sleep disorders

There are several types of sleep disorders. Here are some common ones:

Insomnia:
Difficulty falling asleep or staying asleep, resulting in inadequate sleep quality or quantity.

Sleep apnea:
A condition characterized by pauses in breathing during sleep, often accompanied by loud snoring.

Read more>>>https://www.facebook.com/100092744077927/posts/119000234534779