Green apple vs. red apple: which is better?

REGULAR CONSUMPTION OF APPLES HELPS PREVENT SICKNESS

Which apple is the greatest at keeping the doctor away? An apple a day, after all. Is it a green, golden, or just a plain red apple? While fruits, in general, are healthy and essential for our body, apples are popular because of their year-round availability, high fiber content, ease of consumption, and rich antioxidant and nutrient content. Today, we'll examine one of the numerous green apple varieties and see if it's as nutritious as its red counterpart.

Origins of the green apple
A type of apple known as the "green apple" was initially grown in Australia by Maria Ann Smith, which is why this apple variety is frequently referred to as Granny Smith. The French Crab apple and the Rome beauty are thought to have been crossed to produce it. Since it is a hybrid dating back to 1868, it is believed to have more nutrition and additional health advantages. How accurate are these statements, though? Find out now.

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