Dieters are frequently advised to eat until they reach satiety or until they feel satisfied. The issue is that different foods have widely disparate effects on hunger and fullness. For example, 200 calories of the chicken breast may make you feel satisfied, whereas 500 calories of the cake may do so. As a result, losing weight isn’t just about eating till you’re satisfied. It’s all about eating the right things to keep you satisfied while consuming the fewest calories possible.

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