how to take turmeric for inflammation

This bright orange-colored spice offers various health-promoting qualities in addition to being a component of curries. Major advantages of turmeric and why it can be healthy for you, according to a dietitian.
Why is turmeric used?

Turmeric (Curcuma longa), which is what gives curry its distinctive yellow color, also affects the flavor, appearance, and composition of the dish it is paired with. Turmeric is a spice from the tropics that has a long history of being renowned for its health benefits, particularly its anti-inflammatory effects. Being the root of a flowering plant, it belongs to the ginger family.

The following health benefits of turmeric:

A protective bioactive molecule called curcumin is present.
It might support the body's efforts to fight inflammation.

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