Dragon fruit, popularly known as pitaya is an exotic fruit. It is very popular. Despite being so famous, it is important to know the side effects that come when you eat dragon fruit.

Carefully read through this page as we will explain all you need to know concerning the side effects associated with dragon fruit.

Additionally, we will list out its health benefits and precautions for a safe and enjoyable experience.

Dragon Fruit Side Effects
It is safe to say that dragon fruit is safe for consumption. However, some people may be more sensitive to certain compounds present in the fruit, leading to side effects. That is why one has to be aware of the side effects. Below is the list of dragon fruit side effects

1. Allergic Reactions
Some people may have allergies to certain fruits, including dragon fruit. Allergic reactions to dragon fruit can manifest as itching, skin rashes, hives, or swelling, especially around the mouth and throat.

But if you notice any allergic symptoms, we would advise that you refrain from eating dragon fruit and go for a checkup.

2. Gastrointestinal Discomfort
Another Side effect you might likely experience is Gastrointestinal discomfort. This discomfort can include stomach cramps, bloating, gas, or diarrhea.

To avoid such, it’s best to eat a smaller quantity of dragon fruit and gradually increase the quantity.

3. Increase Blood Sugar Level
Naturally, dragon fruit has this sweet taste, which may be a great concern for diabetics or those monitoring their blood sugar levels.

4. Laxative Effect
The fiber in dragon fruit contains a mild laxative effect on humans. Well, we agree that the intake of fiber is good for digestion. However, excessive consumption may increase bowel movements.

As with any high-fiber food, moderation is key to avoiding potential discomfort.

6. Interference with Medications
Dragon fruit contains compounds that can interact with certain medications, potentially affecting their effectiveness.

If you are taking any medications, especially for chronic health conditions, it’s essential to consult your healthcare professional before you can eat the fruit.

Source: https://www.nourishwithfruit.com/dragon-fruit-side-effects/