Snoring, a common night-time disturbance, can be a nuisance for both the snorer and their sleeping partner. This often stems from the vibration of throat and mouth tissues as air passes through during breathing. Several factors, including age, throat anatomy, diet, and nasal congestion, contribute to this issue.

Fortunately, there’s a natural approach to addressing snoring through dietary choices. Certain natural ingredients possess anti-inflammatory and decongestant properties that may promote open airways and reduce the likelihood of snoring. Here are five such ingredients to consider:

Read more here: https://www.primebusiness.africa/5-natural-ingredients-that-may-help-reduce-snoring/