Eat a balanced diet: Focus on consuming a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats.

2. Portion control: Be mindful of your portion sizes and avoid overeating.

3. Stay hydrated: Drink plenty of water throughout the day.

4. Regular exercise: Incorporate both cardiovascular exercises (like running, swimming, or cycling) and strength training exercises (like weightlifting or bodyweight exercises) into your routine.

5. Get enough sleep: Lack of sleep can disrupt your hormones and lead to weight gain. Aim for 7-9 hours of quality sleep each night.


6. Manage stress: High stress levels can contribute to weight gain.

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