Mushrooms can be a suitable food choice for people with diabetes, as they have several characteristics that can be beneficial for managing blood sugar levels. However, it's essential to understand how different types of mushrooms and preparation methods can impact diabetes management:

Low in Carbohydrates: Most mushrooms are low in carbohydrates, which means they have a minimal impact on blood sugar levels. For example, one cup of sliced white mushrooms contains only about 2 grams of carbohydrates.

Fiber Content: Mushrooms are a good source of dietary fiber, which can help stabilize blood sugar levels by slowing down the absorption of carbohydrates in the digestive system. Fiber also promotes a feeling of fullness, which can help control appetite and prevent overeating.

Nutrient-Rich: Mushrooms contain various vitamins and minerals, such as B vitamins (particularly niacin and riboflavin), potassium, and selenium, which can be beneficial for overall health and diabetes management.

Antioxidants: Certain mushrooms, such as shiitake and maitake, contain antioxidants that may help reduce inflammation and oxidative stress, both of which are associated with diabetes complications.

Low Glycemic Index: The glycemic index (GI) measures how quickly a food raises blood sugar levels. Most mushrooms have a low GI, meaning they have a minimal impact on blood sugar when consumed.

Mushroom Varieties: Different types of mushrooms may have slightly different nutritional profiles. Generally, varieties like white, cremini, shiitake, and oyster mushrooms are good options for people with diabetes.

Cooking Methods: How you prepare mushrooms can affect their impact on blood sugar. Avoid adding excessive fats, such as butter or heavy cream, as this can increase the calorie content. Instead, consider grilling, roasting, or sautéing them with a small amount of healthy oil or broth.

It's important to note that individual responses to foods can vary, so monitoring your blood sugar levels after consuming mushrooms is a good practice. Also, consider portion control, as overeating any food, including mushrooms, can lead to spikes in blood sugar.

Adding mushroom to your diet as a diabetic patient can help you recover faster.
you can either add it to your meal or take it as a tea