How potassium in Ewa Agoyin helps to reduce blood pressure

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Potassium is a vital mineral that plays a significant role in maintaining various physiological functions in the human body. Among its many essential functions, potassium has a profound impact on blood pressure regulation. High blood pressure, or hypertension, is a prevalent health issue that can lead to serious medical conditions, including heart disease and stroke. In this introduction, we will explore how potassium can improve blood pressure and contribute to overall cardiovascular health.

High blood pressure is often referred to as the "silent killer" because it typically presents no symptoms, yet it can cause extensive damage to blood vessels and organs over time. Many factors can influence blood pressure, including genetics, lifestyle, and diet. While dietary salt (sodium) is known to contribute to hypertension, potassium acts as its counterbalance, promoting lower blood pressure and better cardiovascular health.

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