Constipation can be painful and uncomfortable experience which can happen to anyone.

When you find yourself constipated it is advised you increase your hydration and dietary fiber intake this is a natural and effective remedy to help relieve constipation symptoms.

👉How fiber helps to relieve constipation
Fiber helps to soften and increase your stool frequency thereby making it easy to pass out.

👉 Foods to eat to relieve constipation symptoms
1. Chia seeds are one of the most fiber dense foods available, just 28g of chia seeds contains 9.8g of fiber. Chia seeds helps to soften stools and make them easier to pass. You can sprinkle chia seeds on cereals, yoghurts, smoothies and salad.
2. Flaxseed are ideal digestive aids because it consists of both soluble and insoluble dietary fiber. Flaxseed is easy to add to cereals and yoghurt. Can be used to make flaxseed bread.

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