Starting 2024, I've committed to a daily routine of self-improvement. This includes prioritizing my fitness, delving into books for mental enrichment, and honing my skills in my craft.

I plan to provide regular updates, setting daily fitness goals and weekly targets. Additionally, I'll share insights from podcasts and highlight the books that contribute to my growth.

I started documentation on 5th January;

5th - 350 pushups
6th - 300 pushups
7th - 417 pushups
8th - 400 pushups
9th - 405 pushups
10th - 450 pushups
11th - 440 pushups
12th - 1250 pushups

Podcast for 13th Jan - Outwitting The Devil Napeoleon

All podcast are on Spotify.

13th Jan - 1,350 pushups.

I did 50 reps and 27 sets. Ate 2 boiled eggs

14th Jan- I did 1800 pushups. Ate 2 Boiled Eggs.

Listen to Dr myles munroe on spotify.

My target for 2nd week of the year was 3,000 pushups.

From 8th to 14th Jan, I did 6,045 pushups

My target for the 3rd week of the year 15th - 21st Jan is 10,000 pushups.

Two eggs daily.

Wake up at 4am daily

15th Jan, I did 2,300 pushups.

Ate two eggs. Listened to podcast by kobe bryant ( Mamba mentality)

16th Jan. I did 1,500 pushups. Ate 2 Boiled Eggs.

Listen to Dr myles munroe and Andrew Tate

17th Jan. I did 250 pushups . Ate two boiled eggs.

I didn't listen to any podcast.

The day was really tough.

18th Jan. I did 1,200 pushups. Ate two boiled eggs.

Listened to Dr myles munroe. Did some impressive stuff at work

19th Jan. I did 0 pushups.

** This is my rest day

20th Jan. I did 550 pushups.

21st Jan. I did zero pushups.

Started reading "Power of concentration" by theron q. dumont

3rd week of Jan. My target was 10,000. I did 5,800 pushups.