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Orange Fruits Eating Benefits - Health - Nairaland

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Orange Fruits Eating Benefits by shamim247(m): 10:05am On Jan 15
Eating orange fruits, like oranges and mangoes, provides essential vitamins, particularly vitamin C, which boosts the
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immune system and promotes healthy skin. These fruits also contain antioxidants that help protect cells from damage.
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Additionally, they contribute to hydration
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due to their water content and offer dietary fiber for digestive health.

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