Memory loss is a common concern, especially as we age. While some memory loss is normal, there are certain foods that can help to protect your cognitive health and keep your memory sharp.
In this article, we will discuss three of the most powerful foods for fighting memory loss: fatty fish, berries, and leafy green vegetables.

1. Fatty Fish
Fatty fish, such as salmon, tuna, and mackerel, are rich in omega-3 fatty acids. Omega-3 fatty acids are essential for brain health and have been shown to improve memory, learning, and attention. Studies have also shown that omega-3 fatty acids can help to protect against Alzheimer’s disease and other forms of dementia.

2. Berries
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