Individuals aged 65 and above face an increased susceptibility to hypertension, a silent yet potentially life-threatening condition. Take proactive measures to safeguard the health of your parents by ensuring they undergo a thorough diagnosis. Empower yourself with knowledge, as early detection and education play pivotal roles in mitigating the risks associated with hypertension.

Source?

They should eat mostly fruits and vegetables

Stay away from processed foods


Reduced carbs of all kinds be it heavy swallow or soft drinks.

Lastly physical activities and exercises helps alot.

eepeepook:
Source?

I'm a registered nurse, so I educate based on my scope of practice and knowledge. I'm tired of hearing some people say, 'He was so healthy; only God knows what killed him...' and all the others I used to hear. Protect your parents; get them screened to rule out any chronic conditions.

STNFavour:


I'm a registered nurse, so I educate based on my scope of practice and knowledge. I'm tired of hearing some people say, 'He was so healthy; only God knows what killed him...' and all the others I used to hear. Protect your parents; get them screened to rule out any chronic conditions.

Which puts you in a position to post peer reviewed studies on the issue.

I ask again; source?