Insomnia is a sleep disorder characterized by persistent difficulty falling asleep, staying asleep, or experiencing non-restorative sleep despite having adequate opportunity for sleep.

It is one of the most common sleep disorders, affecting millions of people worldwide. Insomnia can have a significant impact on daily functioning, leading to daytime fatigue, irritability, difficulty concentrating, and impaired performance at work or school.

Cognitive-behavioural therapy for insomnia (CBT-I) is a structured, evidence-based treatment approach aimed at addressing the underlying psychological and behavioural factors contributing to insomnia.

Unlike pharmacological interventions that primarily target symptoms, CBT-I focuses on modifying maladaptive thought patterns and behaviours that perpetuate sleep difficulties.

Understanding CBT-I Techniques:
CBT-I incorporates several therapeutic techniques to address the multifaceted nature of insomnia.

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