*DRIED GRAPES*

Dried grapes are rich in iron, copper and Vitamin B complex. Eating some raisins every day would ensure that there is no iron deficiency and prevents anemia. Dried grapes have a high level of the polyphenolic antioxidants catechins, which neutralize free radicals. Dried grape or raisin is a nutrient-rich item the benefits of which are often not recognized. Many people don’t even realize that it is one among the dry fruits. The dry fruit contains plenty of vitamins, minerals and antioxidants. It also has resveratrol, a phytochemical that helps reduce cholesterol and also prevent cancer.

- Prevents low red blood count
-
- prevent Cancer

- Aids quick digestion

- Reduces acidity

- losing weight

- Enables sleep

- Healthy teeth

- Source of energy

- healthy eyes.

WHERE TO BUY DRIED FRUITS, SEEDS & NUTS IN NIGERIA?

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METHOD TO CLEANSE THE COLON IN 14 DAYS

14-Day Method for Colon Cleansing

The colon plays a vital role in our body: It stimulates the digestive system, regulates the body’s water balance, and supports the immune system.

CLEANSING THE COLON
The primary function of the colon is to remove toxins from the body. If the colon is not functioning properly, these residues remain in the body, potentially causing more severe health problems.

It takes about 24 hours for food to pass through the body, while foods low in nutrients, fiber, and enzymes can take up to 70 hours. Constipation is the first sign of waste accumulation in the body.

In 1940, Stanley Burroughs, an expert in alternative medicine, developed a colon cleansing program that lasts approximately 10 to 16 days to achieve this goal.

INGREDIENTS NEEDED:

3 deciliters of filtered water

A pinch of cayenne pepper powder

2 tablespoons of organic maple syrup

Juice from half a squeezed lemon

Mix these ingredients and consume the mixture 5-8 times daily for at least 10 days.

The Process

This cleansing method aims to help the colon function properly and remove accumulated waste. It’s essential to ensure that the ingredients are organic and high-quality for the best results. This natural approach aids in detoxifying the body, potentially leading to improved overall health.

Remember, while this method has been proposed as beneficial for colon health, it is always recommended to consult with a healthcare professional before starting any new health regimen, especially one involving detoxification or dietary changes

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