There's this superstition that smoking only affects the lungs

This is so wrong

Smoking can have adverse effects on other areas of your body asides your lungs,

But today, I'll be writing on how it can only affect your blood pressure

Smoking and hypertension share a complex and interconnected relationship, and understanding this connection is crucial for maintaining cardiovascular health.

Nicotine, the addictive substance in cigarettes, is a vasoconstrictor, meaning it narrows blood vessels

This vasoconstrictive effect leads to an immediate increase in heart rate and blood pressure

Additionally, carbon monoxide in cigarette smoke can displace oxygen in the blood,

forcing the heart to work harder to deliver sufficient oxygen to the body's tissues.

Long-term smoking contributes to the development and worsening of hypertension

Chronic exposure to the chemicals in cigarette smoke damages the inner lining of blood vessels, promoting the accumulation of plaque

This process, known as atherosclerosis, narrows the arteries and increases resistance to blood flow, raising blood pressure.

Furthermore, smoking has detrimental effects on the entire cardiovascular system

It reduces the elasticity of blood vessels, making them less able to expand and contract in response to changes in blood flow.

This can lead to loss of elasticity further contributes to elevated blood pressure

Quitting smoking is one of the most effective ways to reduce the risk of hypertension and its associated complications

Note: "QUIT SMOKING" not REDUCE it

The positive effects of quitting can be observed relatively quickly, with blood pressure often starting to decrease within weeks to months.

It's essential for individuals, especially those with hypertension or at risk of developing it, to prioritize smoking cessation as part of their overall cardiovascular health strategy.

Seeking support from healthcare professionals, using smoking cessation aids, and adopting healthier lifestyle habits can significantly contribute to reducing blood pressure and improving overall well-being.

And the latter sentence is where I come in,

If you are struggling or need help with lifestyle modification or Natural strategy on reversing High BP

Send "I'm Interested" to 09166584787 to access our FREE ONE HOUR COACHING

Roll another one..

Puff puff pass the mj