The situation of excess mucus in the throat certainly makes us feel uncomfortable. Laryngologist Paul C. Bryson, MD, stated that mucus is actually a fluid that is created naturally by cells in the throat, nose and sinuses.
Its slippery consistency also helps in protecting, moisturizing, and trapping potential irritants.
However, if you have chronic mucus problems, treatment and care are needed to help resolve this. Check out some of the following methods of removing mucus.
Methods for Removing Mucus in the Throat
Quoted from Health Cleveland Clinic and Medical News Today, the following are methods of getting rid of mucus in the throat that can be done at home:
1. Use an air humidifier (Humidifier)
Humidifiers help the body to moisten the throat and nasal passages. In this way, this method can reduce the production of mucus and sputum.
2. Consistently hydrated
Try to drink more water. Urine that is pale and has no scent is an indication that we are well hydrated.
3. Gargle with salt
Gargling with salt water is a natural method https://www.dpdppnipacitan.com of removing mucus from the throat. Use can drink salt water (1 teaspoon of salt per glass of warm water).
This can clear mucus, thereby helping relieve throat irritation.
4. Use Eucalyptus
Eucalyptus can help thin mucus in the chest. You can use eucalyptus, either in the form of eucalyptus balm or essential oil in a diffuser.
5. Take a warm shower
Taking a warm bath filled with steam is a method for clearing mucus in the throat and nose. In this case, let warm water run over your face as well to relieve sinus pressure.
Causes of Mucus in the Throat
Excessive mucus production in the throat is caused by two elements, namely lifestyle and health. But from the health site, Healthline, the following are the causes of excessive mucus in the throat:
Health situations causes of mucus production in the throat:
Allergy
Acid reflux
Asthma
Infection (such as the common cold)
Lung diseases (such as chronic bronchitis, pneumonia, cystic fibrosis, and chronic obstructive pulmonary disease or COPD)
The cause of excess mucus can also be due to certain lifestyle and environmental elements, including:
Low consumption of water and other fluids
Dry indoor environment
Consume coffee, tea and alcohol
Consuming certain medications (such as certain birth control drugs and Angiotensin-converting Enzyme Inhibitors (ACE Inhibitors)
The appearance of mucus in the throat is not necessarily an indication that you are suffering from a serious illness.
However, if you may experience something that requires medical treatment, you should see a doctor for examination and consultation.