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We Don't Walk Enough! Here's How To Sneak In 5,000 More Steps This Weekend - Health - Nairaland

Nairaland Forum / Nairaland / General / Health / We Don't Walk Enough! Here's How To Sneak In 5,000 More Steps This Weekend (65 Views)

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We Don't Walk Enough! Here's How To Sneak In 5,000 More Steps This Weekend by Judaskwaku: 4:29pm On Apr 27
Fun Fact Saturday!
We only average 3K - 5K steps/day, but experts suggest 10K for those who can.

Let's get movin' this weekend!
What are your favorite ways to sneak in extra steps for improved health?

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