The recommended daily intake of vitamin A depends on the age of the child. Infants are advised to take about 400 mcg of vitamin A retinol (RAE) daily from birth to 6 months of age. Infants from 7 to 12 months of age should take slightly more than 400 mcg of RAE per day. Toddlers from 1 to 3 years of age should take about 300 mcg per day. Children from 4 to 8 years of age should have about 400 mcg per day of RAE.

It is important to remember that vitamin A plays an important role in a child’s growth and development, especially in maintaining good vision, immune function, and cell growth. Excessive intake of vitamin A can lead to toxicity (nausea, dizziness, liver damage, etc.). Therefore, it is important to follow the recommended dosage and avoid exceeding tolerable upper intake limits.

These are general recommendations, but your child’s individual needs may vary depending on health status and dietary choices. Your child’s doctor or healthcare provider will be able to provide personalized recommendations based on their child’s specific needs.

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