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I Started Gyming A Month Ago And Someone Told Me This Today / How I Lost Weight Without Exercise| Five Ways To Lose Weight WITHOUT E Exercise / Can One Truly Gain Weight And Height Through Gyming? (2) (3) (4)
How I Lost Weight Without Gyming by Bisiebae(f): 12:16pm On Aug 06, 2022 |
Weight loss is something many of us want. Interestingly, I was able to lose some weight by changing some lifestyle choices. 1. I stopped eating when I am full: A lot of us keeping eating and eating, minutes after we are full. Stop this! 2. I stopped junk foods and drinks: I used to be addicted to Pepsi. Pepsi was my baby. It was like my coffee, thanks to the caffeine in it. However, calories add up and Pepsi was making me fat. I stopped drinking sweet drinks and junk food, and this made all the difference. 3. Eating dinner early: Guys, I never thought eating late dinners could be affecting my weight. I started cooking dinner early, so I eat by 7pm as opposed to 9 pm before. 4. Getting active: Even if you work remotely, try moving around the house to burn calories. Take long walks and enjoy natural. So, guys! Lifestyle changes can definitely affect your weight. My weight was around 55kg, and now I weigh 51kg. I feel lighter and definitely more attractive (wink). Goodluck guys! I know it seems hard, but do your best and stay away from toxic diet culture like starvation. It's not pretty. 1 Like |
Re: How I Lost Weight Without Gyming by mystery22: 12:29pm On Aug 06, 2022 |
What of belly fat |
Re: How I Lost Weight Without Gyming by doggedfighter(f): 12:30pm On Aug 06, 2022 |
Thanks, Bisi 1 Like |
Re: How I Lost Weight Without Gyming by Bisiebae(f): 12:34pm On Aug 06, 2022 |
2 Likes |
Re: How I Lost Weight Without Gyming by Nobody: 12:58pm On Aug 06, 2022 |
A picture should suffice to substantiate your claims. 1 Like |
Re: How I Lost Weight Without Gyming by pocohantas(f): 1:16pm On Aug 06, 2022 |
It works. Though I dropped drastically and had to start indulging myself again. |
Re: How I Lost Weight Without Gyming by Bisiebae(f): 1:30pm On Aug 06, 2022 |
Re: How I Lost Weight Without Gyming by Klass99(f): 3:39pm On Aug 06, 2022 |
... |
Re: How I Lost Weight Without Gyming by mystery22: 3:48pm On Aug 06, 2022 |
Bisiebae:nice,that means one can't lose belly fat only |
Re: How I Lost Weight Without Gyming by GloriousGbola: 4:06pm On Aug 06, 2022 |
Klass99: I smell orobo wey dey disguise |
Re: How I Lost Weight Without Gyming by pocohantas(f): 4:12pm On Aug 06, 2022 |
Klass99: Hahaha. No be die be that? When it is not that one is obese, why you go wan lose 10kg in 2wks, Klass? Just about 7kg in 2 months. My hips went from 44” to 38”. Nah, I didn’t do it without the exercise. I do sit-ups, squats, bicycle crunch and jumping jacks. I think losing weight without workout would leave some loose skin. Exercise is needed to make them firm. Especially the stomach and arms. 1 Like 1 Share |
Re: How I Lost Weight Without Gyming by Klass99(f): 4:38pm On Aug 06, 2022 |
.. 2 Likes |
Re: How I Lost Weight Without Gyming by Klass99(f): 4:42pm On Aug 06, 2022 |
.. |
Re: How I Lost Weight Without Gyming by Bisiebae(f): 5:54pm On Aug 06, 2022 |
Klass99: 4 weeks. I don't think it's safe to lose 10kg in 2 weeks oh. |
Re: How I Lost Weight Without Gyming by Bisiebae(f): 5:55pm On Aug 06, 2022 |
mystery22: You can't oh. If you lose weight, stomach fat too will reduce. |
Re: How I Lost Weight Without Gyming by Klass99(f): 6:13pm On Aug 06, 2022 |
2 Likes |
Re: How I Lost Weight Without Gyming by pocohantas(f): 6:35pm On Aug 06, 2022 |
Klass99: That is quite unsafe and too drastic. No do that kind thing abeg. She should be doing that one alone. |
Re: How I Lost Weight Without Gyming by Nobody: 7:42pm On Aug 06, 2022 |
Bisiebae: I don't believe you. Besides it might just be water weight and not necessarily body fats you lost. |
Re: How I Lost Weight Without Gyming by Bisiebae(f): 9:11pm On Aug 06, 2022 |
Ninejaywon: Ok |
Re: How I Lost Weight Without Gyming by mystery22: 9:24pm On Aug 06, 2022 |
Bisiebae:ok thanks |
Re: How I Lost Weight Without Gyming by Chloraseptic: 10:31pm On Aug 06, 2022 |
Here I am trying to add weight eating every damn food in the world, still I'm stuck on 57kg |
Re: How I Lost Weight Without Gyming by HarunaWest(m): 11:03pm On Aug 06, 2022 |
pocohantas:44" to 38". Gross |
Re: How I Lost Weight Without Gyming by Ginaz(f): 9:32am On Aug 07, 2022 |
you were 55kg? is 55kg on the fat side? I'm currently 62kg and i look proportional. i eat whatever i like, time doesn't matter to me yet I look fit and trim. no stomach fat since i was born. lucky me, i can't imagine me not eating cos of my weight. |
Re: How I Lost Weight Without Gyming by Bisiebae(f): 8:25pm On Aug 14, 2022 |
Ginaz: It depends on your height. I'm 5'4, so it's different for me. I didn't say you shouldn't eat, I said you shouldn't overeat. I eat breakfast, lunch and dinner. I've cut out sweet drinks. Now, I snack on fruits to help with my appetite. I was slim at 55kg, I wanted to be slimmer. |
Re: How I Lost Weight Without Gyming by Bisiebae(f): 8:26pm On Aug 14, 2022 |
Chloraseptic: Your metabolism rate is good. Just don't overdo it, make e no go take you to where you no know. |
Re: How I Lost Weight Without Gyming by Chloraseptic: 8:35pm On Aug 14, 2022 |
Bisiebae: But I want to add weight |
Re: How I Lost Weight Without Gyming by Bisiebae(f): 8:47pm On Aug 14, 2022 |
Re: How I Lost Weight Without Gyming by Ginaz(f): 8:51pm On Aug 14, 2022 |
Bisiebae: awww nice dear. I'm 5'5. weight isn't any issue for me though, it was only when i was 15 i got very fat and everyone was concerned but to everyone surprise, i grew to be slimmer and it have been that way till now. i am currently looking for ways to be thicker, i take appetizer drugs for weight gain but nothing tangible is seen. lolz . I'm enjoying myself, no fat worries. |
Re: How I Lost Weight Without Gyming by Chloraseptic: 9:06pm On Aug 14, 2022 |
Bisiebae:example of foods high in calories. And example of lifestyle that enables burning less calories |
Re: How I Lost Weight Without Gyming by Bisiebae(f): 10:03pm On Aug 14, 2022 |
Ginaz: Lol! People are looking for different things sha. There are many things high in calories like Garri, Rice, yam and co. However, if your metabolism rate is high, you might still not gain weight |
Re: How I Lost Weight Without Gyming by Ginaz(f): 10:16pm On Aug 14, 2022 |
Bisiebae: ya i have a very high metabolism. i lose weight very quickly and effortlessly without breaking sweat. metabolism is so fast that i am very careful how i stress myself least i slim down and all my trials of adding flesh to my body to look thick goes to waste. i also eat before exercising, if not, I'd slim down if i workout on empty sromach. all my friends are watching their weights o, I'm the only one who isn't affected. I'm happy nature blessed me with a high metabolism cos i see the energy, time, efforts my friends have to put up in order to check their weights in place, not get obese and out of shape. I'm not too slim or fat. just the right spot. keep up your weight loss journey, congratulations on the progress so far. |
Re: How I Lost Weight Without Gyming by Bisiebae(f): 10:22pm On Aug 14, 2022 |
Ginaz: |
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