Couscous can be prepared in just 5 minutes. Simply follow the instructions on the package for foolproof, fluffy couscous every time. As a rule, a 1/3 cup of dry couscous will yield one cup of cooked couscous. I recommend using whole wheat couscous to boost your intake of fiber. serve with some grilled chickenor salmon.
Cook Time:20 minutes
Total Time:20 minutes
Ingredients:
*.2 cups cooked whole wheat couscous
*.1 cup chopped cucumber
*.1 cup chopped tomatoes
*.1/2 cup chopped red onion
*.1 cup canned garbanzo beans, drained
*.1/3 cup fresh mint, chopped
*.Juice of two large lemons
*.1 tbsp olive oil
Preparation:
Combine couscous, cucumber, tomatoes, onion, garbanzo beans and mint in a large bowl. Whisk together lemon juice and olive oil. Pour over couscous salad and stir well. Cover and refrigerate for at least 2 hours.
Serves 6.
Per Serving:Calories 162, Caloriesfrom Fat 28, Total Fat 3.2g (sat 0.3g), Cholesterol 0mg, Sodium 126mg, Carbohydrate 28.4g, Fiber5.1g, Protein 5.1g
http://lowfatcooking.about.com/od/salad1/r/couscoussalad.htm