For many Americans, starting the day involves drinking a steaming mug of coffee, either flavored or plain. However you like to drink your coffee though, there are a number of health benefits contained in a cup of coffee.
Considering the fact that over a billion cups of coffee are brewed yearly, there is no gainsaying the fact that coffee has come to be a very popular drink.
For some people, a day is not complete without the aroma and taste of coffee scintillating their nostrils and taste buds.
In addition to the terrific taste and flavor however, coffee has been known to be helpful in relieving chronic asthma attacks. This is because caffeine, the chief component of coffee belongs to the family called methylxanthines, a compound which causes the bronchi to dilate, thereby easing respiration and thereby improving the condition of people who suffer from asthmatic attacks.
In addition, caffeine is a potent stimulator of the central nervous system, especially the brain. In so doing it improves your level of alertness, reduces fatigue and improves mental acuity. So when next you want to start the day looking and thinking sharp, a cup of coffee is your best bet. That is why it is included in some medication such as paracetamol to improve the action of the drug.
In addition, coffee has been found in recent research to be capable of relieving symptoms associated with heart disease, preventing type two diabetes, as well as repressing the hormones implicated in cancer.
More studies are however still ongoing to unravel the goodness of the modest beans.
However, even if you do not wish to take coffee because of these health benefits, then why not try it and I assure you the taste and energy rush you get will keep you coming back for more.
Albeit, it is recommended to take coffee in moderation, not taking more than two to four cups daily in order to avoid any untoward experience
source
www.healthits.